1-2-3 Boxing & Performance

High-Level Training for Fighters & Combat Athletes

At 1-2-3 Boxing & Performance, we take an old school yet scientific, structured, and fundamentals-first approach to training. Whether you’re an amateur, professional fighter, or dedicated martial artist, our training is designed to refine movement efficiency, boxing skill, strength & conditioning, and overall athletic performance.

Led by Coach Andrew Lewis, a USA Boxing registered Coach with over a decade of experience in boxing & martial arts, biomechanics, and strength & conditioning, this training is for those who want to train smarter and compete at their best.

What Makes 1-2-3 Boxing & Performance Different?

✅ Precision-Based Boxing Training

Every movement, every punch, every drill is designed for efficiency and effectiveness. With a deep background in martial arts and biomechanics, our approach refines technique and improves in-ring performance.

✅ Strength & Conditioning for Fighters

Traditional weightlifting doesn’t translate to combat sports. Our strength & conditioning programs are designed specifically for fighters, focusing on:
✔ Explosive power
✔ Speed & agility
✔ Endurance & fight conditioning
✔ Injury prevention & resilience

✅ Biomechanics & Movement Efficiency

Mastering economy of motion is key in boxing and martial arts. Our training applies scientifically-backed movement principles to improve:
✔ Footwork & positioning
✔ Punch mechanics & force generation
✔ Defensive efficiency & reflexes

✅ Fight-Ready Nutrition & Recovery

A fighter’s body is their weapon. That’s why we emphasize strategic nutrition to fuel training and optimize recovery. With a background in nutrition coaching, I help fighters with:
✔ Weight management for weigh-ins
✔ Energy optimization for training & fights
✔ Recovery strategies to maximize performance

For Fighters, Boxers & Combat Athletes

This program is designed for:
🥊 Amateur & Professional Boxers – Refine your technique, fight IQ, and conditioning.
🥋 Martial Artists – Improve striking, movement, and combat-specific athleticism.
🏆 Competitive Athletes – Develop the strength, speed, and endurance needed for high-level performance.

Compete with Confidence

As a USA Boxing Registered Coach, I’ve worked with fighters at all levels, coaching and cornering in USA Boxing events while applying a high-level training system to develop skilled, conditioned, and strategic fighters.

If you're serious about improving your fight game, let’s build a plan that works.

✅ Book a Free Consultation & Let’s Train.

[🥊 Start Training Today!]