Online Coaching & Training Programs
Train with PR Athletic Enterprise from anywhere. Whether you want fully customized coaching or structured self-guided programs, we offer flexible training solutions through the PR Athletic Fitness App. Get expert guidance, proven programs, and real results—on your schedule.
Training Programs (For Purchase)
Structured programs designed for specific goals, available for instant access inside the PR Athletic Fitness App.
Self-Mastery in 90-Days – Unlock your best self with a structured, no-nonsense plan. LEARN MORE
✅ Workouts & Nutrition – Train smart, eat right.
✅ Growth Readings – Learn from top books.
✅ Mindfulness – Build clarity & focus.
✅ Mindset Coaching – Think for success.
Take control. Transform your body and mind. START TODAY
Bigger and Stronger – Build muscle and increase strength with a focused and proven 6-week plan. LEARN MORE
✅ Efficient Workouts – Maximize results with multi-muscle exercises.
✅ Progressive Training – Increase intensity each week for continuous growth.
✅ For All Levels – Ideal for beginners as well as intermediate and advanced individuals looking to break through plateaus.
Lift smarter, get stronger, and see real results. START TODAY
Supple and Flexible – Move better, feel better, and reduce pain with a structured 6-week plan. LEARN MORE
✅ Improve Flexibility – Gentle, effective movements.
✅ Enhance Mobility – Increase range of motion.
✅ Reduce Discomfort – Move with ease and less pain.
Build lasting habits for a flexible, pain-free body. START TODAY.
Trim Down and Tone Up – Shed fat, sculpt lean muscle, and boost endurance with a results-driven plan. LEARN MORE
✅ High-Rep Strength – Build tone and definition.
✅ Targeted Core Work – Strengthen and sculpt your midsection.
✅ Effective Cardio – Burn fat and boost metabolism.
Get lean, get strong, and feel confident. START TODAY
🏆 ELITE ONLINE COACHING – CUSTOMIZED FOR YOU
Train Smarter. Move Better. Achieve More.
Experience fully customized, high-level online coaching—with the flexibility to fit your schedule, lifestyle, and goals. Whether you're looking to build strength, enhance mobility, improve performance, or optimize your body, this program is tailored specifically for you. It’s also designed for those looking to build sustainable healthy habits for long-term wellness and longevity—or those ready to make a full transformation, redefining their health, mindset, and daily routines.
A COMPLETE TRAINING EXPERIENCE
✔️ Custom-Tailored Training Plan – A structured program designed around your fitness level, goals, and available equipment.
✔️ Personalized Nutrition Strategy – Custom macros and dietary guidance to fuel your performance and recovery.
✔️ Mindset & Habit Development – Guidance to help you stay consistent, build better habits, and stay focused on your progress.
✔️ Bi-Weekly Check-Ins – Regular progress assessments to fine-tune your program, address challenges, and keep you on track.
✔️ Comprehensive Zoom Consultation – Your journey starts with an in-depth session to assess your physical capabilities, movement patterns, mindset, and overall objectives.
✔️ Flexible & Adaptable Programming – Your training evolves based on your progress, ensuring continuous results.
✔️ Train Anywhere, Anytime – All workouts, tracking, and coaching are delivered through an exclusive training app, with direct access to YOUR Coach.
WHO IS THIS FOR?
🔥 Busy Professionals & Entrepreneurs – Maximize results with an efficient, science-backed training system designed for your lifestyle.
🔥 Athletes & High Performers – Move better, get stronger, and train smarter with a structured, expert-led program.
🔥 Motivated Gym-Goers & Self-Starters – If you're already working out but feel like you're missing direction, this program provides the structure, knowledge, and expert guidance to help you break through plateaus and make real progress.
🔥 Those Who Just Need a Plan – If you're ready to put in the work but aren’t sure exactly what to do, this program gives you everything you need to succeed—without the guesswork.
This elite coaching experience provides everything you need to train smarter, move better, and unlock your best self—physically and mentally.